Energize Sessions
Sessions to wake you up and stimulate you. Energize sessions primarily focuses on increasing Beta activities. Beta activity in the 16 to 20 Hz range has been shown to be the most effective for improving cognition (mental performance) and attention, reducing depression, clearing mental “fog” for people with CFS and fibromyalgia.
| No | Description | Time | Freq |
|---|---|---|---|
| 1 | SMR – Used to achieved Relaxation Use during day time. If use at night, it might interfere with sleep. May be used in bed, upon waking. This session contains HRV for paced, relaxed breathing. | 24 min | 14 Hz |
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| 2 | Beta 1 – Sharpen the Mind A great way to get going in the morning without caffeine. This session helps reduce ADD and SAD symptoms. May cause anxiety. Use before noon. | 20 min | 19-21 Hz |
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| 3 | Beta 2 – Sharpen the Mind Like Beta 1, but with a higher target frequency range. May give a more energizing or intense feeling Use before noon. | 20 min | 20-23 Hz |
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| 4 | Mental Flexibility To “loosen up” a stuck mind. Can also be used for fibromyalgia, as well as people who are rigid in their thinking, and those who feel anxious and yet fatigued at the same time. It is best to use this session before 3:00 PM. Following the session, do something unusual for you (take a walk, tackle a crossword puzzle, draw a picture, sing a song, call a long-time friend, attend a live theatre play, etc. or some other activity you haven’t done in a long time.) | 22 min | Variable |
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| 5 | Roller Coaster This action-packed session is very engaging. Some with ADD can benefit. | 7 min | Variable |