Feeling Better Sessions
Sessions to help your mood and reduce stress
| No | Description | Time | Freq |
|---|---|---|---|
| 1 | Mood Booster 1 Settles down negative emotions from the right brain while stimulating the left brain to rebalance alpha asymmetry. | 30 min | L 10Hz R 18Hz |
| __ | |||
| 2 | Mood Booster 2 This session has an alpha front end to reduce anxiety and enhance relaxation. | 42 min | L 10Hz R 18Hz |
| __ | |||
| 3 | Sub-Delta Mildly dissociating. Calms the hypothalamus. Beneficial for some with fibromyalgia and hypertension. Sub-delta may be used at any time of day. Practice slow breathing for better effect. | 24 min | 0.5-1Hz |
| __ | |||
| 4 | Extended Deep Alpha Relaxer Stay relaxed for your dental, massage, physiotherapy, chiropractic and other appointments. This session duration of 80 minutes is intended to run continuously during these appointments. Have the clinician/therapist select the “soft off” function when they are finished their work, allowing you to gently return to a conscious state. | 80 min | 8.4Hz |
| __ | |||
| 5 | Paradise A gentle slide down to Theta. Extraverts with low anxiety produce high levels of this frequency. | 36 min | 6.5Hz |