Meditation Sessions
Sessions to relax and calm you
| No | Description | Time | Freq |
|---|---|---|---|
| 1 | “Wise Guy” Alpha It has been shown that people with fast running alpha waves have higher than average IQs. Use this session for an afternoon meditation/relaxation break. Following the session, users typically report that they return to a relaxed and calm, yet mentally focused, mind state. Use this session preferably a few hours after waking, or any time later in the day. Have a drink of water before using the session. This session contains HRV for paced, relaxed breathing. | 30 min | 10.6 Hz |
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| 2 | Coffee Break Alpha Great for a little rest during your coffee or lunch break. Similar to session 3 Alpha Relaxer, but shorter duration. | 15 min | 10 Hz |
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| 3 | Alpha Relaxer Healthy alpha is 10 Hz. Most disorders have alpha slowing. This session reestablishes the natural alpha rhythm. Good for beginners. Use this session preferably a few hours after waking, or any time later in the day. Have a drink of water before using the session. This session contains HRV for paced, relaxed breathing. | 30 min | 10 Hz |
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| 4 | Schumann Resonance (Alpha) For a quick, thorough afternoon meditation. Calms “hyper/chatter” minds. For those on the go. The Schumann Resonance is the frequency that electro-magnetic waves travel around the earth’s ionosphere, which is an average of 7.8 Hz. PET scans of photic stimulation shows that maximal cerebral blood flow in the back of the brain occurs at 7.8 Hz. Use this session preferably a few hours after waking, during breaks at work, or any time later in the day. This session speeds up at the end (to help wake you up) and is NOT meant for sleep. This session contains HRV for paced, relaxed breathing. Note that the breathing pace also speeds up at the end of this session. | 22 min | 7.8 Hz |
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| 5 | Theta Use for creative visualization. May also be used for sleep. User in later in the day (i.e. evening or after). Theta is the mind state most associated with REM sleep and marginal lucidity, just above sleep. We all slip into theta a few minutes before we fall asleep. Theta is very difficult to maintain, as most people will fall asleep while in theta. Avoid the use of theta with those who have chronic fatigue syndrome, fibromyalgia syndrome, or closed-head injuries. | 36 min | 5.5 Hz |